[Epub] ➟ Throwing Lab ➤ Matt Vincent – Buyprobolan50.co.uk Throwing LAB is the follow up to Training LAB Throwing LAB is a fully comprehensive Technical Manual for how to throw all of the 9 events in the Highland Games 84 pages of Pictures breaking down each Throwing LAB is the follow up to Training LAB Throwing Lab is a fully comprehensive Technical Manual for how to throw all of the events in the Highland Games pages of Pictures breaking down each of the events and frame by frame shots of each This is a step by step description of how to perform each of the throws Also included is how to program your throwing sessions as well as the drills that will be helpful in making gains Table of Contents Introduction by Steve Pulcinella Throwing Lab Basic Principals of Throwing Lab Basics for Throwing in Highland Games Braemar Open Stone Weights Hammers Caber Sheaf Weight over Bar Off Weight Implements DIY Caber Gear Programming Outro Acknowledgements Reference Pictures .
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