➛ [KINDLE] ❅ Why Cant I Meditate? By Nigel Wellings ➥ – Buyprobolan50.co.uk An accessible guide from an expert on Mindfulness on how to get the most out of meditation and make the practice a permanent part of your daily lifeMeditation is supposed to be a practice that's relax An accessible guide from an expert on Mindfulness on how to get the most out of meditation and make the practice a permanent part of your daily lifeMeditation is supposed to be a Why Cant PDF/EPUB ² practice that's relaxing and beneficialso why is it so hard to commit to While many people have taken workshops in meditation a significant number don't maintain their practice for long after the class is finished Mindfulness can help us relax and is great for coming to grips with thoughts that make us depressed or anxious but it can also bring us into a intimate relationship with ourselves a prospect that can make some feel uncomfortable Yes lots of good things come out of meditation practice but keeping it up is challenging This is where Why Can't I Meditate comes in Full of practical ways to help our mindfulness practice flourish it also features guidance from a wide spectrum of secular and Buddhist mindfulness teachers and personal accounts by new meditators on what they find difficult and what helps them overcome those blocks It takes what is boring painful or downright scary about meditating and shows how these struggles can become an invaluable part of our path If you have been considering meditating but doubted your ability if you are having a hard time continuing or if you've reluctantly stopped Why Can't I Meditate will help you get your mindfulness practice back on track.
- 384 pages
- Why Cant I Meditate?
- Nigel Wellings
- 21 December 2015 Nigel Wellings