LL Cool J's Platinum Workout: Sculpt Your Best Body Ever


LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star [Read] ➵ LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star ➼ L.L. Cool J. – Buyprobolan50.co.uk LL didn't always have a diesel body—he chiseled it the old fashioned way with hard work and discipline Here he shares the secrets of his transformation in a uniuely creative yet no nonsense regimen LL didn't always have a J's Platinum PDF ´ diesel body—he chiseled it the old fashioned way with hard work and discipline Here he shares the secrets of his transformation in a uniuely creative yet no nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before while building a body they never thought possible The book offers four levels of fitness from Bronze to Platinum including a LL Cool Epub / week beginner's program that takes inches off the waist and boosts energy a week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance an advanced week program that turns the body into a muscle building and fat burning machine—complete with pack abs and as much energy as LL Cool J the hardcore week fat torching program LL used for the Control Myself video—a new level in ripped Cool J's Platinum PDF ✓ to the bone fitness and sex appeal a special week Diamond program for women seeking to shape up fast for summer or an upcoming event meal plans and recipes that fuel workouts while burning fat with food.

  • Hardcover
  • 242 pages
  • LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star
  • L.L. Cool J.
  • English
  • 13 May 2016
  • 9781594866081

About the Author: L.L. Cool J.

James Todd Smith better known J's Platinum PDF ´ as LL Cool J short for Ladies Love Cool James is an American rapper entrepreneur and actor.



10 thoughts on “LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star

  1. Jessica Jessica says:

    Okay I'm just reading this for the pictures and on the off chance that if I faithfully follow its stupid instructions someday LL Cool J will finally agree to have sex with me I have literally been longing for that happy occasion since the fifth grade and while my chances probably improved infinitesimally when I moved to New York in my mid twenties they are now once again in rapid decline towards zeroSo far the most depressing things about this book are the ugly tattoos marring LL's otherwise flawlessly gorgeous body; embarrassingly recent and highly obscure lyric excerpts reprinted throughout; the creepy bionic lady demonstrating way too many of the exercises sometimes through actual physical contact with Mr Cool James EW; and of course the horrifying thought that despite my sacrifice of precious time spent reading this garbage the long treasured goal stated above will not ever be realized in this lifetime no matter how many crunches I doAs an achingly lovely pictorial of LL Cool J's spectacular physiue demonstrating exercises while his Adonis like ueerly unlined face maintains an attitude of great concentration this book is a valuable gem though if it weren't from the library I'd black out the lady exerciser who looks like a hideous monster As an inspirational celebrity workout book unfortunately it is crap compared with Sly Stallone's

  2. Robert Robert says:

    Enough with the celebrity work out books already Just because you guys have trainers doesn't mean you have to write a book about the fact that you think you know how to work out The only reason these celebrities are in such fantastic shape is because the have the money and resources to pay for the best trainers Enough of my babbling already This book is one of many that do the same thingAttempt to teach you how to work out Go see your kids gym teacher He'll charge you less

  3. Phillip Phillip says:

    The book had some useful facts and some good information in it However I thought the book was poorly organized and poorly written

  4. Dillon Dillon says:

    A great book that had some knowledge inside ahead of its time There are some moments when the books formatting becomes a bit dizzying or confusing and is the only reason for the lack of 5 startsHowever I think he was going for a book that looks as good as you will after completing his workouts My brother picked this book up back in high school and has been following these routines for over a decadeHe’s in incredible shape and looks like the white version of LL on his cover So I definitely recommend checking this book out if you want a personal trainer but can’t afford one

  5. Kaylee Kaylee says:

    If for the pictures aloneit's totally worth checking out The workouts are very intense and tough to follow if you aren't dedicatedif you have the dedication however I recommend giving it a try Has workouts of various intensitys as well as one section which focuses on womenwhich I photocopied but will be suprised if I complete

  6. Farhana Faruq Farhana Faruq says:

    Overall it's a good book I recommend it for someone new to training because it's motivational and everything is clear cut training splits including instructions on how to do each exercise and nutritional infoI benefited from the explanations of certain things like how to tell if you are over training etc and I enjoyed the tipsDesign wise layout text I think it's awesome

  7. Michael Michael says:

    This book's rating has been lowered because of the bad rap lyrics sprinkled throughout If you can get over those this would be a good workout manual as long as you plan on working out every single day

  8. Alisa Alisa says:

    SEXY as SIN that is what LL Cool J ismmm mmmm LL does a body good and in this workout book as long as you have to drive to strive to get the body you want this would be a great and helpful book I might just check out the 360 book he did as well

  9. Kas Kas says:

    The pictures are nice It had a lot of good information too

  10. Philipp Dollmann Philipp Dollmann says:

    Believe me sweetie it´s not luck it´s logic i´m the captain of my destiny hell yeah R

Leave a Reply

Your email address will not be published. Required fields are marked *