Use These Tips When You Want A Great Massage

TIP! It isn’t a good idea to eat immediately prior to a massage. After you eat, you may get a feeling of bloat or discomfort, which will make it hard for you to lie down during your massage session.

Don’t you want to know how to give the best massages? When you know what to do, you can massage your partner with the right type of massage. Read on and learn some valuable tips on how to give a good massage.

TIP! Before you begin a massage, put a drop of the oil you are planning to use on the client and let it sit for a moment to avoid allergic reactions. Each person who you give a massage to will have different reactions to the oil, so find what works for each situation.

Massage tools are great for giving yourself or someone else a massage. Messages are aided greatly with the use of accessories such as message balls. These tools can easily be found online or in specialty stores. Experiment a little with different tools and see which one you like the most.

TIP! You need to watch your partner; that is a cardinal rule about massage. You must be sure that you’re paying attention to how they’re tensing up and what their face is showing you.

Don’t eat right before your massage appointment. Otherwise, you might feel stuffed or bloated, which can make lying down during the massage unpleasant. Wait until you have digested your dinner. This way, if you need to lay on your stomach or turn a certain way, you won’t have any issues.

TIP! Ask for the lights to be turned down. You want to have a relaxing and enjoyable massage, and room that’s dark will provide that sort of atmosphere.

Make sure you make adjustments to what your client likes, because no two people that you massage have identical needs. If you’re noticing positive responses when massaging certain areas, give extra attention to those regions. Feedback is important to look for when you’re giving someone a massage.

TIP! It is a good idea to have your massage patient shave the area they want worked on a day or two before their session. That helps, so you have a smooth surface with which to work, especially if you’re using oil.

Two massages per week will do you well. Lots of people who receive regular massages discover that their mood and health are improved. That’s because it reduces stress and eases pain. If possible, try having a massage no less than twice a week.

Licensed Massage

TIP! Scented oils can make a massage feel much better. Make sure they are not too intense, or you risk irritating your patient.

You should only hire a licensed massage therapist. Licensed massage therapists have had specific training to understand what you need. Working with one of these individuals means that they should have more knowledge than an unlicensed person.

TIP! If you usually schedule full body massages, wash your feet thoroughly before going. Fungus and bacteria are found all over the feet and can be spread by a massage therapist during the massage process.

If you have arthritis, you know the pain it causes. Medication can sometimes help with the symptoms, but it doesn’t always stop the aches. If medication alone isn’t enough, consider a massage. Massages help with improving your circulation, getting your blood flowing and allow your joints to become more flexible.

TIP! Sports massage is a tool many athletes use today. Those who enjoy exercise, even if they are not a pro, can take advantage of a good sports massage.

If you feel you are not reaching your potential as a masseuse, slow down the process. Prevent straining your fingers and thumbs by using some sort of support. Use your weight too.

TIP! A migraine is a painful experience that can bring your day to an abrupt halt. If you’ve ever had a migraine, then you know how terrible they feel.

If the lights are not dimmed when you go for your massage, request this. A darker room is more calming and peaceful as it resembles night time. Candlelight is your best bet.

TIP! Tell your massage therapist about any kind of medical problems that you may be having, before a massage. You will particularly want to inform the masseuse if you are expecting a baby.

You have all the information you need to give or get a great massage. You can plan a massage at the end of a very special night, or simply give one on a lazy weekend afternoon. You’ll get better at massaging if you keep these tips in mind.